Yoga invites mindfulness into our actions, so that we become increasingly aware of how we move, breathe, and ease into the ups and downs of life. Yoga isn't stretching. Yoga is opening.

 

holistic self-care practice

I teach yoga because it makes me feel infinitely better every time I visit my mat, no matter how long and rigorous, or deliberately slow and gentle the practice is. There's a subtle transformation happening in the mind and the body when we allow ourselves the freedom to relax and restore our own natural healing abilities. Trust yourself. Trust the process. As a private yoga instructor, I bring yoga to you and interject self-care in the middle of your busy life. At your home or office. All we need is a few square feet of open space and a mat.

health benefits of yoga

  • Increases Muscle Strength/Tone
  • Increases Flexibility
  • Balances Metabolism
  • Improves Digestion
  • Enhances Cognitive Function
  • Improves Respiratory Function
  • Lowers Blood Pressure
  • Facilitates Lymph Movement/Detox
  • Regulates Mood/Hormones
  • Weight Management
  • Better Sleep
  • Chronic Pain/Stress Management

what clients are saying...

Yoga with Becky is the highlight of my week. She has amazing knowledge of yoga practices and the human body and how they work together. She explains things so you understand how certain positions benefit our body and mind. The breathing techniques really help me focus and she is always encouraging. I have improved greatly since I first started and have even noticed an improvement with my blood pressure. I always feel the stress melt away and am relaxed and centered after a session with Becky. Highly recommend!!!
— Karen S.
I am so thankful for our yoga sessions. I have a really busy lifestyle and I don’t usually allow myself the time to slow down and take care of my needs and de-stress. After each time with Becky, I feel more peaceful and relaxed. She is really caring and patient to modify the poses for those of us who are new to yoga and not very flexible.
— Glenn D.
It is so special to start the day with you. It truly is a mind, body and soul refreshment for me.
— Suzanne E.
I have been working with Becky for a while now, and have finally found my exercise niche after all these years! Not only is Becky an excellent teacher- she is gentle, kind, and so patient! She sees my individual strengths and weaknesses and works with me at my own level. I am becoming stronger, I sleep better, I am more relaxed, and I am thinking more clearly. I am so thankful for Becky- this whole experience has been a true gift!
— Christy L.